Success Stories


At Rubicon Strength and Conditioning, CrossFit isn’t just about getting in shape – it’s about changing your life. Our coaches go beyond the call of duty making sure your health is a priority. We’re not into quick fixes. We believe in hard work that produces long-term results. Success doesn’t come easy but it does come!

  • Garrett Ridley

    Rubicon Strength and Conditioning is amazing! If you are looking for a great way to get in shape and healthy… stop looking! Owner Dave Lockwood is an amazing person and a great coach. The energy and people are all amazing!

  • Emily Steed

    My happy place. Dave is one of the best trainers I’ve ever had. He meets you where you are and pushes you to be better! Seriously, Rubicon is the best place to go in El Dorado County if you are looking for personal attention, up-to-date training, and nutrition info.

  • Chelsie Tate

    Extremely knowledgeable crew. Fun and encouraging environment. Unbeatable pricing! Dave and his people do an outstanding job of making any level of athlete feel welcome.


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