Our general CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. It is designed for universal scalability making it the perfect application for any committed client regardless of their experience. This group class is available following completion of the Fundamentals Program and passing the movement and fitness test.
Saturday Morning 10:30am-11:30am Free Drop-In Class!!!
This program focuses on instructing and improving technical execution of the snatch, clean & jerk and related lifts. In this one hour class, experienced coaches will help athletes improve their technique, efficiency and coordination with the Olympic and related lifts. With focus on fundamental barbell movements, technique and combined with a mixture of accessory work, athletes will also improve their explosiveness and power on top of developing a better foundation for Olympic lifts.
You can work on a specific skill, practice a lift, or do the WOD for that day
monday
CrossFit
5:00 am - 6:00 amCrossFit
6:00 am - 7:00 amCrossFit
7:00 am - 8:00 amCrossFit
8:00 am - 9:00 amCrossFit
9:00 am - 10:00 amCrossFit
3:30 pm - 4:30 pmCrossFit
4:30 pm - 5:30 pmCrossFit
5:30 pm - 6:30 pmCrossFit
6:30 pm - 7:30 pmtuesday
CrossFit
5:00 am - 6:00 amCrossFit
6:00 am - 7:00 amCrossFit
7:00 am - 8:00 amCrossFit
8:00 am - 9:00 amSkills/Lift/WOD
9:00 am - 10:00 amCrossFit
3:30 pm - 3:30 pmCrossFit
4:30 pm - 5:30 pmCrossFit
5:30 pm - 6:30 pmCrossFit
6:30 pm - 7:30 pmwednesday
CrossFit
5:00 am - 6:00 amCrossFit
6:00 am - 7:00 amCrossFit
7:00 am - 8:00 amCrossFit
8:00 am - 9:00 amCrossFit
9:00 am - 10:00 amCrossFit
3:30 pm - 4:30 pmCrossFit
4:30 pm - 5:30 pmCrossFit
5:30 pm - 6:30 pmBarbell
6:30 pm - 6:30 pmthursday
CrossFit
5:00 am - 6:00 amCrossFit
6:00 am - 7:00 amCrossFit
7:00 am - 8:00 amCrossFit
8:00 am - 9:00 amSkills/Lift/WOD
9:00 am - 10:00 amCrossFit
3:30 pm - 4:30 pmCrossFit
4:30 pm - 5:30 pmCrossFit
5:30 pm - 6:30 pmCrossFit
6:30 pm - 7:30 pmfriday
CrossFit
5:00 am - 6:00 amCrossFit
6:00 am - 7:00 amCrossFit
7:00 am - 8:00 amCrossFit
8:00 am - 9:00 amCrossFit
9:00 am - 10:00 amCrossFit
3:30 pm - 4:30 pmCrossFit
4:30 pm - 5:30 pmCrossFit
5:30 pm - 6:30 pmBarbell
6:30 pm - 7:30 pmsaturday
CrossFit
8:30 am - 9:30 amCrossFit
9:30 am - 10:30 amsunday