Our Programs

TRAINING OPTIONS ALL LEVELS

At Rubicon Strength and Conditioning, we believe every CrossFit athlete needs a strong foundation. Learn how to prevent injuries, while increasing flexibility and overall gains. Or try personal training sessions tailor-made to fit your goals. Whatever your objective, we embrace newcomers with an open mind and a positive spirit. Sign up today and start your fitness revolution.

  • Rubicon 101

    This program emphasizes technique and skill development while exposing new clients to basic movements. Each session includes a warm-up, skill instruction/review, workout, and stretching/cool down with different topics discussed during each session (MindBody, Recovery, Nutrition, etc.). For your safety, there will be a mandatory test at the end of the program to assess your barbell movements and to make sure you are ready to join the group class.

  • CrossFit

    Our general CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. It is designed for universal scalability making it the perfect application for any committed client regardless of their experience. This group class is available following completion of the Fundamentals Program and passing the movement and fitness test.

  • Personal Training

    Rubicon Strength and Conditioning offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

    • Month to Month

      $160

      per month

      • Members have unlimited access to:
      • All CrossFit classes
      • All amenities
      • Open gym
      • -We offer 10% off prepaid memberships
      • -15% discount on Monthly Agreements to all active military, veterans, first responders, teachers and students.
      • -10% discount for family add-ons
      • -$80 teen family add-on (14-17 year old)
    • 3 Month Commitment

      $145

      per month

      • Members have unlimited access to:
      • All CrossFit classes
      • All amenities
      • Open gym
      • -We offer 10% off prepaid memberships
      • -15% discount on Monthly Agreements to all active military, veterans, first responders, teachers and students.
      • -10% discount for family add-ons
      • -$80 teen family add-on (14-17 year old)
    • 6 Month Commitment

      $135

      per month

      • Members have unlimited access to:
      • All CrossFit classes
      • All amenities
      • Open gym
      • -We offer 10% off prepaid memberships
      • -15% discount on Monthly Agreements to all active military, veterans, first responders, teachers and students.
      • -10% discount for family add-ons
      • -$80 teen family add-on (14-17 year old)
    • 12 Month Commitment

      $120

      per month

      • Members have unlimited access to:
      • All CrossFit classes
      • All amenities
      • Open gym
      • -We offer 10% off prepaid memberships
      • -15% discount on Monthly Agreements to all active military, veterans, first responders, teachers and students.
      • -10% discount for family add-ons
      • -$80 teen family add-on (14-17 year old)

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Rubicon Strength and Conditioning FREE!

Simply choose your experience level and get registered for your FREE Rubicon Strength and Conditioning session today!

CLICK HERE to get started if you are visiting from out of town.

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES