Common Questions

Have a question about Rubicon Strength and Conditioning? Wow, we must be great mind readers. Hopefully we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.
What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We have multiple membership options for you choose from. To get started today with a FREE intro session, just click here.

12-Month Commitment - $120
6-Month Commitment - $135
Month-to-month - $150

Members have unlimited access to:
All CrossFit classes
All amenities
Open gym
*We offer 10% off prepaid memberships

I'm new to CrossFit. What should I expect?

When you first sign up at Rubicon Strength and Conditioning, you’ll start out with a FREE intro session. You will meet our coaches, tour the facility, and participate in a baseline workout. From there, we’ll assess your current fitness level, discuss your goals and the best way to achieve them. We’ll also add you to our Fundamentals course, where you’ll learn the basics of CrossFit training.

Sound like a plan? To get started today, just click here.

Is CrossFit dangerous?

With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

Don’t be a stranger! To schedule your drop-in session, click here. Experienced CrossFitters only, please.

Daily rate: $15
Weekly rate: $45
*FREE drop-ins on Saturdays for friends and newcomers.

Do you offer personal training?

Yes! We would love to work with you 1-on-1 so you can get the best results possible. To learn more about personal training, click here.


TRY Rubicon Strength and Conditioning FREE!

Simply choose your experience level and get registered for your FREE Rubicon Strength and Conditioning session today!

CLICK HERE to get started if you are visiting from out of town.