Memorial Day “MURPH” 5/29/2017
Spots are filling up quick! RSVP on the whiteboard in the gym Class Times on Monday: 9am, 10am & 11am Scaled versions to accommodate all ranges of skill!!!
Placerville CrossFit, Friday 4/28/2017 WOD
WOD: OPEN GYM till 4PM - Level Testing - Skill Work - Active Recovery - Strength Work HAPPENING THIS EVENING!!!....Friday Night Under the Lights!!! Followed by beer and pizza @ PIZZA PLUS
Making the most of your time at Rubicon Strength and Conditioning.
Trust us. We understand busy schedules. In fact, many of the members we have here at Rubicon Strength and Conditioning initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list…