2018 01 26
2018 01 17
Weightlifting: E2MOTM 10mins 3x Front Squat (asc) 15 min AMRAP: 10 Squat Clean and Jerks (155/115) (Should be able to do 3-5 unbroken when fresh) 20 Bar over Burpees (2 foot take off) 30 Box Jumps (20/24) (Modify to Step Ups, try to stick to RX height) 400m Run 30…
2018 01 16
2017 11 24
2017 11 21
Placerville CrossFit - CrossFitWarm-up3 rds NFT: 100 Single Unders 15 Abmat Situps 15 PVC Pass-throughs 10 PVC OHS 10m PVC Samson Movement Review: - Overhead Squats (Setup and execution, Load, No Rack...then what?) - Power Snatch and Snatch ReviewWODDENIM (AMRAP - Rounds and Reps)AMRAP 15: 60 Double Unders 400m Run…
2017 11 20
Placerville CrossFit - CrossFitOpen GymOPEN GYM (No Measure)- Skill Work (Olympic lifts, Gymnastics, Aerobic Capacity, etc.) - Mobility Work and Active Recovery - Make up a missed WOD - Or, just hang out and have a cold one on us!!!
2017 11 19
Placerville CrossFit - CrossFitFriends Giving Potluck @ 3pmSkill WorkSkill Work (No Measure)- Skill Work (Olympic lifts, Gymnastics, Aerobic Capacity, etc.) - Mobility Work and Active Recovery - Progression work on your end of the year GOAL!!!
2017 11 18
Placerville CrossFit - CrossFitWarm-up3 rds NFT: 10 PVC Passthroughs 10 PVC OHS 10 Cross Symmetry Angels 10m Cossack Squats 10m Toy Soldiers Barbell Movement Review: -Power SnatchWeightliftingPower Snatch (2-2-2-2-2-2-2-2-2-2)EMOTM 10min Athletes will have the opportunity to either build in weight over the course of the ten minutes or stay at…
2017 11 17
Placerville CrossFit - CrossFitHappy Birthday Coach Adam!!Warm-up5min Foam or Rumble roll 2min/side Couch Stretch 4 rds NFT: 10 Kipping swings 11 Burpees 10 Light Barbell Thruster 20m SpidermansWODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups
2017 11 16