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11/20/2017

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Placerville CrossFit - CrossFitWarm-up3 rds NFT: 100 Single Unders 15 Abmat Situps 15 PVC Pass-throughs 10 PVC OHS 10m PVC Samson Movement Review: - Overhead Squats (Setup and execution, Load, No Rack...then what?) - Power Snatch and Snatch ReviewWODDENIM (AMRAP - Rounds and Reps)AMRAP 15: 60 Double Unders 400m Run…

11/17/2017

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Placerville CrossFit - CrossFitWarm-up3 rds NFT: 10 PVC Passthroughs 10 PVC OHS 10 Cross Symmetry Angels 10m Cossack Squats 10m Toy Soldiers Barbell Movement Review: -Power SnatchWeightliftingPower Snatch (2-2-2-2-2-2-2-2-2-2)EMOTM 10min Athletes will have the opportunity to either build in weight over the course of the ten minutes or stay at…

11/15/2017

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Placerville CrossFit - CrossFitWarm-upDynamic WarmUp: 4x 500m Air Bike w/ 30 sec rest in between 20m (Inchworms, Spidermans, 3x Air Squat+Broad Jump) PVC (Pass-throughs, Figure-8's, Sh. Mobiility, Movt. Rev.) Barbell Skill/Technique Work: “DT” – Deadlifts, Hang Power Cleans, Push JerksWODHarDTop (Time)5 Rounds: On the 4:00 500 Meter Row / 400…