Placerville CrossFit - CrossFitCLOSED!Gym Closed!!!
Placerville CrossFit - CrossFit
Placerville CrossFit - CrossFitWarm-up3 rds NFT: 100 Single Unders 15 Abmat Situps 15 PVC Pass-throughs 10 PVC OHS 10m PVC Samson Movement Review: - Overhead Squats (Setup and execution, Load, No Rack...then what?) - Power Snatch and Snatch ReviewWODDENIM (AMRAP - Rounds and Reps)AMRAP 15: 60 Double Unders 400m Run…
Placerville CrossFit - CrossFitOpen GymOPEN GYM (No Measure)- Skill Work (Olympic lifts, Gymnastics, Aerobic Capacity, etc.) - Mobility Work and Active Recovery - Make up a missed WOD - Or, just hang out and have a cold one on us!!!
Placerville CrossFit - CrossFitFriends Giving Potluck @ 3pmSkill WorkSkill Work (No Measure)- Skill Work (Olympic lifts, Gymnastics, Aerobic Capacity, etc.) - Mobility Work and Active Recovery - Progression work on your end of the year GOAL!!!
Placerville CrossFit - CrossFitWarm-up3 rds NFT: 10 PVC Passthroughs 10 PVC OHS 10 Cross Symmetry Angels 10m Cossack Squats 10m Toy Soldiers Barbell Movement Review: -Power SnatchWeightliftingPower Snatch (2-2-2-2-2-2-2-2-2-2)EMOTM 10min Athletes will have the opportunity to either build in weight over the course of the ten minutes or stay at…
Placerville CrossFit - CrossFitHappy Birthday Coach Adam!!Warm-up5min Foam or Rumble roll 2min/side Couch Stretch 4 rds NFT: 10 Kipping swings 11 Burpees 10 Light Barbell Thruster 20m SpidermansWODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups
Placerville CrossFit - CrossFitWarm-upDynamic WarmUp: 4x 500m Air Bike w/ 30 sec rest in between 20m (Inchworms, Spidermans, 3x Air Squat+Broad Jump) PVC (Pass-throughs, Figure-8's, Sh. Mobiility, Movt. Rev.) Barbell Skill/Technique Work: “DT” – Deadlifts, Hang Power Cleans, Push JerksWODHarDTop (Time)5 Rounds: On the 4:00 500 Meter Row / 400…
Potluck Saturday the 18th @ 3pm Family and Friends Welcome, BYOB, Bring a side dish or dessert, sign-up on the whiteboard in the gym!!!
Placerville CrossFit - CrossFitWarm-up200m Run 2min/side "Couch" Stretch 2min Jump Rope 2rds NFT: 10 Kipping Swings 10 Low Box Jumps 10 Russian KB Swings 10 Barbell Front Squats 10 K2chest 10 Barbell Push Press 10 Barbell DeadliftWODDITRY THIRTY (Time)For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30…