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07/15/2017

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Placerville CrossFit - CrossFitWarm-up200m Jog DWU Movement ReviewMetcon (Time)100m Partner DB Suitcase Carry (100m/RT, 100m/LT- Each person has 1 DB) 50 - DB Pushups (25/Each) 100m - Partner Suitcase Carry 50 - DB Thusters (25/Each) 100m - Partner Suitcase Carry 50 - DB Lunges (25/Each) 100m - Partner Suitcase Carry…